Steps For a Good Sleep:
- Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime.
- Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing.
- If a thought pops up, let it go and refocus on your breathing.
Steps For Peaceful Mind:
- Pick a recording. Dim the light of your phone or device you’re using to listen to the guided meditation.
- Start the recording. Lie down in bed and breathe deeply and slowly.
- Focus on the music. If your mind wanders, slowly return your attention to the recording.